Meditation Training

What is Meditation?


Meditation is a profound practice that invites you to cultivate a deeper sense of awareness, presence, and inner peace by quieting the mind and turning inward. Originating from ancient spiritual traditions, meditation has evolved into a widely practiced technique embraced by people of diverse backgrounds all around the world.

At its core, meditation involves training your mind to focus attention and cultivate a state of calm, clarity, and mindfulness. One of the fundamental aspects of meditation is learning to observe thoughts, emotions, and sensations without judgment. By cultivating a non-reactive awareness of the present moment, you can learn to respond to life's challenges with equanimity and compassion.

Meditation provides a sanctuary for self-reflection, introspection, and inner healing, allowing you to align with your authentic self. It invites us to awaken to the fullness of our humanity and embrace the beauty of the present moment. Even just a few minutes of daily practice can make a big difference in your life, gradually transforming the mind and fostering a powerful sense of well-being and inner peace.

Meditation fosters new neural connections in the brain, leading to improved mental health and cognitive function. Read more about mindfulness meditation.

Regular meditation practice has been scientifically proven to reduce stress, anxiety, and depression, improve attention and concentration, enhance emotional regulation, and promote overall resilience and happiness.

In this personalized program, you will learn the foundations of meditation, create a daily practice, and try a variety of methods in order to discover what works best for you. There are many accessible styles of meditation. If you've struggled in the past to meditate, you may just need to try some different techniques to cultivate a routine that fits you and your schedule. Meditation can be a reliable, nourishing, and grounding resource in your daily life, available at any time.

This program is designed to give you a taste of new things, as well as help you find the meditation styles that fit you best, based on your personal comfort and needs. This 3-session program will equip you with a meditation routine that you'll look forward to practicing every day, and send you off with carefully selected educational resources for you to go even deeper, if you so choose. 

Research-backed clinical studies have shown that practicing meditation consistently can help with:


What are the benefits of a Meditation teacher?


A skilled meditation teacher serves as a compassionate mentor, offering practical techniques, wisdom, and encouragement to help you deepen your practice and overcome obstacles along the way. Casey offers instruction tailored to your unique needs and goals, including guidance on posture, breathwork, and mindfulness techniques. Having a meditation teacher will enhance your presence, focus, and relaxation during meditation sessions, and enable you to navigate the challenges of meditation, such as racing thoughts, restlessness, and distractions.

Beyond technique, a teacher can offer invaluable insights into the deeper dimensions of meditation, including its spiritual and philosophical aspects. Casey's sessions are infused with gems from various contemplative traditions, as well as supportive reflections on the nature of consciousness.